VSHRED day6
Rollover Crunches 8x4
Reverse Crunch 10x4
Heel Taps 10x4
Side Plank Hip Raises 10x4
Dumbbell Lateral Raises 20/20lb 15x1 25/25lb 12x1 8x1 30/30lb 4x1
Dumbbell Front Raises 15/15lb 15x1 20/20lb 12x1 25/25lb 8x1 4x1
Dumbbell Reverses Lunges 20/20lb 15x1 25/25lb 12x1
30/30lb 8x1 35/35lb 4x1
Rope Hummer Curl 20lb 15x3
Rope Tricep Extensions 15x3
Cardio 20 minutes