在戶外,強烈陽光一直是眼睛的頭號殺手,白內障的主要致因。在室內,電腦背光則是新世代的眼睛殺手;從白內障、青光眼,到黃斑部病變、視網膜剝離等等,都看得到它的如影隨形。
每天看螢幕超過8小時,眼睛傷害難以想像。
有專家表示,每天看螢幕「超過2個小時」,就算是過度;會導致眼睛疲勞、視力模糊、頭痛、近視和散光等問題。但現在,真正的問題是,不是每天「超過2個小時」,而是更多的「超過4個小時」或「超過8個小時」。
我個人的慘痛經驗是,每天看電腦螢幕超過8個小時,在寫完第一本30萬字的教科書《工程倫理》後,左眼出現了飛蚊症。在寫完第二本教科書《OLED導論》的時候,右眼出現飛蚊症,外加乾式黃斑部病變。所以,當出版社要我寫第三本《材料科學概論》的時候, 我真的非常猶豫,因為我沒有第三隻眼睛了。
「你可以用傳統的方式,慢慢撰寫,而不要用電腦啊!」為人非常客氣、有禮的書局資深業務思凱,這麼建議著。但不用電腦,我是寫不了書的;尤其,在撰寫的過程中,大量的資料閱讀、證據查詢,絕對得藉助電腦上網不可。
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