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"DOWNLOAD/PDF Neuroathletics for Riders: Innovative Exercises That Train Your Brain and Change Your Nervous System for Optimal Health and Peak Performance

Using the power of brain science to unlock the equestrianbody&#8217 s full potential.Every movement of the rider&#8217 s body starts in the brain. Inthese pages, Olympic competitor and coach Marc N&#246 lke explains how to direct thespecific areas of the brain that control stability, sense of rhythm, precisionof movement, breathing, and vision. With his unique brain-focused exercises,riders learn how to change the input sent to their brain to gethealthier, more athletic output, which can include intentional andunintentional movement, and functions of circulatory, hormonal, or immunesystems.The brain decides how you ride and how you feel when youride based on the input you send it. Traditionally equestrians haveworked to improve the brain&#8217 s output (riding skills) by training the output(riding skills). N&#246 lke&#8217 s innovative &#8220 Neuro-Rider Program&#8221 is based on achievingbetter output (better riding skills), not by endlessly practicing themovements, but instead by changing the input&#8212 what you send to your brainfor it to process and interpret.In a series of over 40 unique exercises, N&#246 lke helps ridersimprove the signals they send to their brain from the:&#8226 Proprioceptive system&#8226 Visual system&#8226 Vestibular system&#8226 Respiratory systemRegular practice will improve the rider&#8217 s overallperformance as well as address specific issues, such as:&#8226 Coordination and fine-tuning of the aids&#8226 Body symmetry&#8226 Head posture&#8226 Hand position&#8226 Anxiety in certain situations&#8226 Inappropriate emotions and emotional responses&#8226 Difficulties with rhythm&#8226 Unlevel hips&#8226 Shoulder crookedness&#8226 Focus and concentrationIn time, Neuro-Rider training will make you feel lighter onhorseback, help you follow the horse&#8217 s movements more naturally, increase yourrelaxation in the saddle, and enable you to become more effective overall. Withoptions to perform exercises on or off the horse, this book offers a practicalway for any rider&#8212 regardless of age, ability, discipline, or time&#8212 to steadilyimprove in distinct and profound ways.
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