**Book Title:** *The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle*
**Author:** Amy Ramos
**Description:** *The Complete Ketogenic Diet for Beginners* by Amy Ramos is a comprehensive guide designed to help newcomers embrace the ketogenic lifestyle. This book provides a clear and accessible introduction to the keto diet, featuring detailed explanations of the principles behind ketosis, practical meal planning tips, and over 75 easy-to-follow recipes. Ramos emphasizes simplicity and ease, making it ideal for those new to keto. With guidance on grocery shopping, meal prep, and maintaining long-term success, this book aims to make transitioning to a ketogenic lifestyle straightforward and enjoyable.
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