"The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine." John Ratey

運動が私たちの考え方や感じ方を変える仕組みは、ドーナツや薬、ワインよりもずっと効果的だ。」 ジョン J. レイティ




Which do you like the best: donuts, medicines, wine, quotes, and exercise?




I choose exercise, of course. The book below says, "Moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes."ニコニコ




That means your brain thinks with your muscles. If you want to be wiser, first of all exercise!!!




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