◆休館・休講のお知らせ◆
新型コロナウイルス感染症の拡大防止のため、与野体育館が1/25(月)〜2/7(日)まで、休館となります。
それに伴い、私の下記クラスも休講となります。
1/25、2/7(月)
15:15〜16:00 ピラティス
皆様のご理解と、ご協力を宜しくお願い致します。
https://www.dunlopsportsclub.jp/yonotaiikukan/
【保有資格】
STOTT PILATES MAT level1&2
修了コース
・STOTT PILATES Reformer course
・STOTT PILATES Advanced Reformer
・Flexion Free Workshop
・Prenatal Pilates on the Mat
・Pilates with Props, Level 1
・Pilates with Props, Level 2
・Pilates Matwork For Men
・Post-Natal Pilates with matwork & toning balls
・Prenatal Matwork with stability ball & flex-band
・Ultimate Body Conditioning with the fitness circle
・Athlatic Conditioning with the stability cushion
・Conditioning Towel workout
・The secret to Toned arms, Buns & Thighs
・Pilates on the barre, Level 1
・Armchair Pilates with Handweights
・Pilates Band and Mini-Ball Workshop
・All You Need is You Intermediate Level
・Dynamic Balance Stability ball, Level2
・Matwork with props:Strength & Endurance for teens
・Core Balance Stability ball,Level1
・Optimization of the Shoulder Complex
・Foam Roller, Level1
・Superior Balance,Stability Ball,Level4
・Foam Roller Challenge,Level2
・Toning Ball Workshop
・Optimization of the Lumbo-pelvic Region,Part A
・Optimization of the Lumbo-pelvic Region,Part B
STOTT PILATES MAT level1&2
修了コース
・STOTT PILATES Reformer course
・STOTT PILATES Advanced Reformer
・Flexion Free Workshop
・Prenatal Pilates on the Mat
・Pilates with Props, Level 1
・Pilates with Props, Level 2
・Pilates Matwork For Men
・Post-Natal Pilates with matwork & toning balls
・Prenatal Matwork with stability ball & flex-band
・Ultimate Body Conditioning with the fitness circle
・Athlatic Conditioning with the stability cushion
・Conditioning Towel workout
・The secret to Toned arms, Buns & Thighs
・Pilates on the barre, Level 1
・Armchair Pilates with Handweights
・Pilates Band and Mini-Ball Workshop
・All You Need is You Intermediate Level
・Dynamic Balance Stability ball, Level2
・Matwork with props:Strength & Endurance for teens
・Core Balance Stability ball,Level1
・Optimization of the Shoulder Complex
・Foam Roller, Level1
・Superior Balance,Stability Ball,Level4
・Foam Roller Challenge,Level2
・Toning Ball Workshop
・Optimization of the Lumbo-pelvic Region,Part A
・Optimization of the Lumbo-pelvic Region,Part B