What is PILATES !?
Pilstes is an exercise in balace !!
Physical movemnet designed to stretch, strengthen, and balance your body. To fully enjoy the pilates, you should keep on doing at least once
a week here at " midi " with our beautiful trainer, she will teach you how
to make both mind and body healthy ! The benifits of this method, you have to keep in your mind( understand )with its six basic principles:
1. Concentration
2. Control
3. Centering
4. Movement
5. Precision
6. Breathing
Come !! Let's Pilates with us here at " midi " !!
* Still have opening for Pilates class tomorrow ~ starts at 10:30am *
Physical movemnet designed to stretch, strengthen, and balance your body. To fully enjoy the pilates, you should keep on doing at least once
a week here at " midi " with our beautiful trainer, she will teach you how
to make both mind and body healthy ! The benifits of this method, you have to keep in your mind( understand )with its six basic principles:
1. Concentration
2. Control
3. Centering
4. Movement
5. Precision
6. Breathing
Come !! Let's Pilates with us here at " midi " !!
* Still have opening for Pilates class tomorrow ~ starts at 10:30am *