本日のトレーニング内容動画付き！

本日のトレーニング内容です。
もちろん完全再現します。

全て英語ですが、以下にトレーニングの種目別に回数とセット数も記載しておきます。

胸と肩のこの日が一番好きです。

ダンベル４０kgでダンベルプレスやりまっせ～＾＾




EXERCISE 1: Flat Bench Dumbbell Press
Working-Sets: 5/5/5/5
Rest in between sets: 180-240 sec.

EXERCISE 2: Incline Dumbbell Press+Incline Flies
Working-Sets: 12/10/8/8
each Set is a Superset
Rest in between sets: 120-150 sec.

EXERCISE 3: Arnold Press+Bent Over Rear Delt Raises
Working-Sets: 12/10/8/8
each Set is a Superset (15 Reps)
Rest in between sets: 120 sec.

EXERCISE 4: Upright Rows
Working-Sets: 12/10/8/8
each Set with Dropset
Rest in between sets: 120 sec.

EXERCISE 5: Lateral Raises+Alternating Front Raises
Working-Sets: 10/10/10
each Set is a Superset
Rest in between sets: 90 sec.
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EXERCISE 6: Hanging Leg-Raises
Working-Sets: 10/10/10
Rest in between sets: 90-120 sec.

EXERCISE 7: Medicine Ball Twist
Working-Sets: 15/15/15
Rest in between sets: 90-120 sec.

EXERCISE 8: V-Ups
Working-Sets: 12/12/12
Rest in between sets: 90-120 sec.