Dance Anatomy - Audiences: Dancers and dance instructors in studio, university, and recreational settings, as well as individuals interested in the art and performance of dance personal trainers, danceconditioning trainers, and dance medicine professionals See what it takes to be a stronger, more controlled dancer Improve strength and dance technique Dance Anatomy is a musthave for every dancer Exercises and movements are depicted in stunning detail, highlighting the engaged muscles, joints, and tendons so you can clearly see the connection between training and performance Thoroughly updated, this third edition features the following: 21 new exercises to improve strength, mobility, and flexibility 42 new illustrations, including new Dance Focus images that explain how the exercises benefit the dancer in different positions and highlight modern expressions in dance New tables in each exercise chapter that describe the location and action of the muscles highlighted so you can see how the muscles contribute to each movement A more robust chapter on brain health that addresses chronic stress and anxiety to provide you with tools for overcoming stage fright or performance anxiety Eight popular dance movements featured in large format, with explanations of how the anatomy works through the movement