頑張ってるね👍
#Repost @body__yun
...
23.01.08(월)
Day 4
a.
Bench Press
4set x 10reps 95#
b.
incline DB Bench Press
4set x 10reps 20#
c.
DB Fly
4sets x 10reps 15#
d.
Dips
4set x 10reps
e.
Wod
10min EMOM
10,10,5,5,5,5,7,7,7,7 -58reps-
f.
Roller
3set x 10reps
#유튜버윤바디 #윤바디tv #crossfit #crossfitvolcano #헬스 #오운완 #김현중 #Day4