WOD1
12-9-6 reps for time of:
Single-arm overhead squats, left arm
Single-arm overhead squats, right arm
Strict pull ups / Scaled V-situps
Scaled 2-4kg
Rx’d
♀ 45-lb. dumbbell ♂ 70-lb. dumbbell
WOD2
One mile run
WOD3
Bear complex
3-3-3-3-3
WOD1
12-9-6 reps for time of:
Single-arm overhead squats, left arm
Single-arm overhead squats, right arm
Strict pull ups / Scaled V-situps
Scaled 2-4kg
Rx’d
♀ 45-lb. dumbbell ♂ 70-lb. dumbbell
WOD2
One mile run
WOD3
Bear complex
3-3-3-3-3