X190520
WU
Wall squats 3min
Bridge 3 rounds of 10sec
WOD
3 rounds for time
W Over Head Squats 8 (2x2L water bottles)
Pistols 6
Burpees 4
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T190520
WU
Wall squats 3min
Bridge 3 rounds of 10sec
WOD
25ft = 10reps
Skill
Handstand practice 10min