the last time in japan i practiced futsal was 4th.
so i had a gap of 10 days.
menu: lifting,running,practice the accuracy of tipkick and loopball.
lifting....the ground was very slippy,so it was difficult to keep my balance.
running....i was so tired. and my right foot got a cramp! incredible! it was only 20minutes!
accuracy...at the beginning of practice, it was very difficult. and i felt like i forgot to how to kick..
but bit by bit i remembered.