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"The Checklist Challenge, Volume 1: A Workbook of 50+ Month-Long Challenges to Help You Create Better Habits Around Exercising, Eating, Sleeping, and More!
You probably already know what you should be doing to improve your health and happiness, but the how is where it gets tricky.This workbook takes the guesswork out of bettering your life by giving you a fun way to compete with yourself (or someone else!) through checking off daily, month-long challenges that will help you develop better habits.With The Checklist Challenge, you 8217 ll learn to build healthier behaviors around:Cleaning create order around you & increase your inner calmMental health workout your brain & boost your well-beingEating eat smarter & improve habits that fuel your bodyExercising energize your body & elevate your moodSleeping feel better & improve your rest routineDoing small, repeatable actions every day can compound into an astonishing transformation over a lifetime.Are you up for the challenge?Product details: each workbook is printed using premium color ink, as well as on thicker paper (to help prevent bleed)
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