Hi, everyone. 
I’m Takako Ruscko.
How are you today?

I’m good.

But I was very tired last night.
Because I had a lot of music lessons.
I needed to focus for every lessons.
I am usually nerves before lessons.
l need to be relax....

I took a bath and went to bed early last night.

 So I had a yoga lesson in this morning! 
Yoga is great for my evening.
I’m a yoga instructor.
 
When I do yoga ,
I can notice about my body and mind.
I need yoga!

Takako Ruscko