"[PDF READ ONLINE] The Mindful Body: Thinking Our Way to Chronic Health
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Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably IrrationalWhen it comes to our health, we tend to live our lives as though ourailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction for the worse.Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative mindfulness—the process of active noticing where we arenot bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her
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