毎日
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0950.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0951.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1420.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1230.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1230.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0883.gif)
運動不足と
偏食も夏バテの原因になるんですって (´°̥̥̥̥̥̥̥̥ω°̥̥̥̥̥̥̥̥`)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1343.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1344.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1000.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1410.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1081.gif)
すると
ボディーコアが衰えて慢性疲労を起こします
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_0442.png)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1139.gif)
1日
10分~でもいいので
早歩きや
自転車で、お買い物に行ったり
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1150.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1148.gif)
軽い運動、お掃除で
汗をかきましましょう
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1081.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_0985.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1343.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_0605.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1407.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1014.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_0992.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1339.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1344.gif)
疲労物質が排出されずに
体内に疲れをため込んでしまい
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1316.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1102.gif)
腰痛、肩凝りが悪化したり身体が疲労しますよ
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1317.gif)
疲労回復には
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_0625.gif)
ビタミンたっぷりの
温かい野菜スープや
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1343.gif)
お味噌汁がオススメですよ
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1088.gif)
冷えた体内を温めて体力UP
します
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1101.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1318.gif)
秋に疲れが
どっと出るので
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1210.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1139.gif)
今のうちに
運動不足と
偏食を見直して
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1324.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1343.gif)
予防しましょうね
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0631.gif)
黒マグも
毎晩の冷たい
ビールが
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1294.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1392.gif)
やめられません
(;´Д`)×
ツマミは枝豆、冷奴、焼きなす
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1373.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0584.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1027.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0896.gif)
マグロJrと仲良く爆睡中
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1158.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_0513.gif)
睡眠もしっかりとってね
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/decome/d_1452.gif)
![](https://stat100.ameba.jp/candy/c01/skin/cmn/img/minidecome/md_0398.png)
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