I read this article and LOVED it. I used to be exactly like the person in the article. Believing in every little health trend, until I came to the conclusion that I believe the writer of this article did. Eat healthy. Don't go to any health fad extreme. Try to eat real food (ie: food with not too many ingredients that is rich in nutrients), and a good balance of different types of it. That's it. Try and eat a healthy, balance of good food. Anyone telling you anymore is leading you astray I reckon. Check this article out and hopefully you'll have a laugh and stop beating yourself up about all those health trends you are not following.