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Exercises for plus size women Walkingwalking is one of the leastintimidating exercises for plussize individuals.You don't have to have any special clothes all you need is a pair of comfortable shoes.You can start a walking program at your own pace.If you are very overweight and out of condition, walk for five http://www.fcsc.co.uk/wedding-party-dresses/flower-girl-dresses.html minutes at a time, slowly working your way up to more time as you gain conditioning and strength.Add speed as you become accustomed to the exercise.You might start out walking 2 miles per hour for five minutes and end up walking 4 miles per hour for an hour.Work up to this level, and you'll burn approximately 400 calories per hour.However, even if you walk for only 20 minutes, it is certain to have a positive effect on your health. Water exercisesif you are plussize, you may experience times when your feet and knees hurt from carrying the extra weight.Water aerobics and swimming are an ideal solution to this problem.You'll burn plenty of calories, too.A 200 lb.Person will burn almost 400 calories an hour doing water aerobics and almost 600 calories an hour swimming, according to the health discovery website.In the water, you feel weightless, yet you can still get an effective workout.Water aerobics utilizes water resistance to build muscle and cardiac efficiency.If you choose to swim, you'll find that as with walking, you can easily increase your speed and time as you continue your exercise program. Bikingriding a bike is another way to feel light and reduce pressure on your joints while you exercise.Ride a stationary bicycle at home or at the gym, or purchase a road or mountain bike to ride in your community.Start out slowly you'll likely get sore if you decide to ride 10 miles the first time you get on the bike.Put the bike in a low gear for an easier ride, and put the bike in a higher gear after you have built up a bit of muscle in your legs.If you're a parent, encourage your kids to ride bikes with you.They'll enjoy it, and you'll find that they'll encourage you to get out there and ride even on days when you're not feeling particularly Mermaid Wedding Dresses motivated.As you get conditioned, increase your speed, distance and time.Ride a bike for an hour at 12 miles per hour, and you'll likely burn over 350 calories. Dancingdancing is an easy exercise to do at any weight, because it is fun and doesn't take any particular skill.You can simply crank up the music and get your body moving at any time of the day.Do this for an hour, and you'll burn hundreds of calories.If you're interested in learning a specific style of dance, sign up to take classes or purchase a dvd to work out to at home.Bellydancing is an excellent exercise for plussize women, as its gentle movements isolate and build muscles while not putting too much pressure on see results about Prom Dresses feet and joints.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.
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