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6 type yoga makes you vigorous
Our sun of every morning has got up, does one's own body but can't stand up? Whether your body has stood up, but can't stand up in your mood? It is the most arduous task of the each morning to get up, yoga holds and helps you in early morning when let yoga expert design! These 6 simple yoga movements can also make you relax besides having function of reducing weight, focus attention, inject new students' energy into one day of yours.

Before beginning movements, do the exercise that inhaled and exhaled slowly in one minute. If you can not vacate 20 minutes to finish 6 movements of ways to do things, can do 1, 3, 5 first, practised 2, 4, 6 more the next day, was taking turns doing like this.

1,The spinal is spread

Cross both legs sit in ground, aitch bone pigeonhole ground, draw from spinal to top of the head. (if think the posture uncomfortable, can sit on the pillow or blanket) While doing this movement of spreading, should keep the aitch bone landing. Put the left hand on the right knee, inhale, then spread the backbone. Then exhale, wrench the waist at the same time, the body turns right. Flash and breathe, the health goes back to front. ( a) Change the direction, repeat movements.

The right hand is slipped on the ground, spread the left arm and cross the top of the head. Inhale, the left hand finger is stretched to the ceiling. Then exhale, the left hand is spread right at the same time, draw the health of left. If you think the aitch bone on the left leave the ground, the left arm needn't be stretched too far. ( b) Breathe once, change the direction and repeat movements.

2,The cat type is spread

Both hands, one pair of knees and both feet land, support the body. The wrist takes under the shoulder, the knee takes under the buttock. Spread the backbone, make the tension drawn extend to the top of the head, the head is stretched forward, the coccyx of spine is stretched backward. Suck the one breath deeply, then the crooked back is stretched to the ceiling, make the body join and look like an angry cat, the chin is accepted inwards. While inhaling next time, bend the back, will relax the underbelly to spread toward ground, lift aitch bone and collar-bone, head upwards, the eyes stare the ceiling. Repeat movements three times.

3,The puppy type is drawn

Reply the posture of landing to the four limbs of last movement.

( a) Palm and finger are pressed to the ground, crooked toe, lift buttock and back. Keep one pair of knees slight and crooked, then swing your " tail " (coccyx of spine) .

( b) Then put down the left foot and follow, stretch that left leg. Breathe once, crooked left leg then again, stretch the right leg.
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4,Horse-ride step

Reply the posture of landing to four limbs, the right foot takes a big step forward forward, the toe, with the finger side by side, in toe right knee. Then, the left leg is slipped backward, let the knee be placed on the ground. Keep the backbone straight and upright, the shoulder blade is downward. Want, strengthen, spread, keep downwards forward buttock, to stretch collar-bone. Breathe once, change a leg and repeat movements once.

5,Step forward and spread

Lift a leg to take forward, some after both hands depend on to the buttock of direction lifting of the ceiling, let that preceding leg be tried hard to stretch. Then, pigeonhole later on following the foot heel of foot, the toe can be turned to the side. Try hard, keep exended legs with thighs, buttock continue lifting toward ceiling, relax upper part of the body curve Taxi the leg forward. Breathe, then change the health of one side and repeat movements once.

6,The triangle is spread

The right foot steps a big step forward, put the right hand on the right ankle or small thigh bone, the left hand is placed on the left rib. Open the body to the left side, let both shoulders become a straight line and left shoulder above the right shoulder. Turn left foot toe to the front, the right foot toe points to the right side. If you feel uneven, lift the left arm to stretch to the ceiling, let the left arm and right arm become a straight line. Keep the backbone spreading, the sight is placed on the left arm. If the shank feels too tired, turn sight to the front. Breath; Then change the health of one side and repeat movements.

Finish movements

Stand quietly or sit quietly for several minutes to adjust breath. Then smile - -It is the last that this is " Muzzle yoga " ,Let your appearance and mood all getting beautiful.

After practising, you will feel whole body to be full of vigor, let listless to go while being fantastic! ! This kind of vigor of letting yoga bring to you begins for a bright day! !

Fat people take what vegetables getting kind?
A lot of bodies are simply fat or worry about the person getting fat, always think that eating the vegetables will get fat, therefore is often indiscriminate and not eating controlling to the vegetables. In fact, edible carbohydrate high vegetables too much, carbohydrate of surplus can turn into fat store in body too. So, what vegetables do fat people eat good?

Cucumber: A certain composition contained in the cucumber, the carbohydrate facilitated inhibiting of various food is turned in the body into the fat.

White turnip: White turnip contains the spicy composition mustard oil, promote the metabolism of fat, can prevent the fat from piling up under the peel.

Fragrant-flowered garlic: Fragrant-flowered garlic include fiber to be more, and difficult to digest, can promote the intestines to wriggle, there is stronger ease constipation that act on.

Wax gourd: There are less compositions that the wax gourd includes, and can remove the fat of the internal surplus, there is stronger ease constipation that acts on.
Mung bean sprouts: High in moisture content, take, enter heat that body produce more difficult to form fat pile up skin down little.

Soybeans and big soyfood: Contain the abundant unsaturated fatty acid, can decompose internal cholesterol, promote the fat supersession, make skin lower fat difficult to pile up. Especially saponin in the vinegar beans, can get rid of and glue a kind of fat that attached to blood vessel wall, and can reduce the cholesterol content among them. The laws of making of the vinegar beans are: Clean the soya bean, drain water, fry for 3, 4 minutes (don't fry burntly) ,Wait to cool, bottle, quench into and salt bubbles down while eating the vinegar, add a cover and seal, can eat one week later. Eat several respectively in morning and evening of every day, there are weight-reducing results, interesting there is no harm in trying it.

Paper crane in the rain
Boy and girl, in the first love, boy roll over 1,000 paper crane for girl, hang in the girl's room. The boy says to the girl, these 1,000 pieces of paper crane, represents 1,000 copies of compliment of mine.

At that time, the boys were all experiencing happiness and happiness in love with the girl every minute.

Later on the girl has drifted apart boys gradually. The girl has got married, has gone to France, Paris presented in her dream many times. The girl says to the boy, all of us must face reality when saying good-bye to boy, the marriage is the second reincarnation to woman, I must hold all chances, you are too poor, it is difficult for me to imagine the day that we conbine together - -The boy has sold the newspaper, has been a casual labour, has done small business after the girl has gone to France, he does every job hard. After a lot of years, under the friends' help and his own efforts, he had one's own company at last. He is rich, but he bears girls in mind constantly in the heart.

Rain one day, boy getting dark Audi see a pair of old men walk in the front slowly in the train from him. The boy recognizes that is a girl's parents, then the boy decides to follow them. He wants to let them see that not only has cars oneself, also there are villa and company, let them know he is not a pauper, he is a young boss. The boy drives slowly and follows them all the way. It is raining ceaselessly, though this is holding up an umbrella to old man, have been drenched by the oblique rain. When getting to the destination, the boy has stayed, this is a cemetery. See it girl he,the tombstone one porcelain like in girl face there aren't he. And by the small tomb, bunches of paper cranes are hung on the thin and thin iron wire, seem so vivid in the drizzle.

The girl's parents tell boys, the girl did not go to Paris, what the girl suffered from is cancer, the girl has gone to the paradise. The girl hopes the boy can be outstanding, there can be a warm family, so the girl
Just make such a act. She says she understands the boy, thinks him sure to be successful. The girl says if the boy goes to the graveyard to see her one day, please take several pieces of paper crane in any case. The boy kneels down, kneel before the girl's tomb, have one's face covered with tears. The rain on Qing Ming Day does not know that stop, has drenched the boy one completely. The boy has remembered girl's pure smiling face a lot of years ago, the heart that the boy saw begins to be one after another drop of the blood drops down down.

This sees it is here nearby that the boy stands, the door of the Audi has already been opened for the old man to when old man goes out of the graveyard. Sad song has spread in the sound appliances in the car, " my heart, does not regret, it is all for you to be repeated, a thousand paper cranes, a thousand feelings, fly in the wind - -"