Fri, May 25, 2012 11:49:41
posted by 5thwheel-2thecoach-002
262(Run).
テーマ:■RunRunRun 2012
Fun Run 262. Feel a little heavy, and more.
The camera used in this picture is iPhone4S
■Monthly distance 2012:
Jan: 110km/07 times (110km)
Feb: 106km/07 times (216km)
Mar: 103km/07 times (243km)
Apr: 100km/08 times (353km)
May: 096km/08 times (449km)
■Split: avg 5'28"/km
~ 1km 4'54"/km
~ 2km 5'15"/km
~ 3km 5'34"/km
~ 4km 5'50"/km
~ 5km 5'27"/km
~ 6km 5'54"/km
~ 7km 5'54"/km
~ 8km 5'37"/km
~ 9km 5'20"/km
~10km 5'22"/km
~11km 5'09"/km
~12km 5'19"/km
~13km 5'14"/km
■Today's health counter:
・990kcal
・66'18"
・Tateishi my course 12.14km
■Today's Greetings:7
■Today's Roadsters:0
NA×0、NB×0、NC×0
■Today's Weight & Body fat percentage:
・Objective comparison:
+4.6kg & +4.3%
・Last measured comparison:
-0.4kg & -0.5%
Thanx & WE ARE ALL ONE & ***
The camera used in this picture is iPhone4S
■Monthly distance 2012:
Jan: 110km/07 times (110km)
Feb: 106km/07 times (216km)
Mar: 103km/07 times (243km)
Apr: 100km/08 times (353km)
May: 096km/08 times (449km)
■Split: avg 5'28"/km
~ 1km 4'54"/km
~ 2km 5'15"/km
~ 3km 5'34"/km
~ 4km 5'50"/km
~ 5km 5'27"/km
~ 6km 5'54"/km
~ 7km 5'54"/km
~ 8km 5'37"/km
~ 9km 5'20"/km
~10km 5'22"/km
~11km 5'09"/km
~12km 5'19"/km
~13km 5'14"/km
■Today's health counter:
・990kcal
・66'18"
・Tateishi my course 12.14km
■Today's Greetings:7
■Today's Roadsters:0
NA×0、NB×0、NC×0
■Today's Weight & Body fat percentage:
・Objective comparison:
+4.6kg & +4.3%
・Last measured comparison:
-0.4kg & -0.5%
Thanx & WE ARE ALL ONE & ***
















